Helpful Information

Self Care

Under this page I will be placing information on self massage, breathing, dry brushing etc. This is a “living” page which I will be adding to periodically.

These instructions should only be followed after consultation in the clinic with myself or if approved by your primary health professional.
Note: if you have an infection in any part of your body, then you should not do self massage

Self Massage – Breast (The Breast Cancer Site)
Self Massage – Lower Limb (University Health Network)